3 Ways the Air Quality in Your Home Determines Your Happiness

When asked about things that affect your happiness, you probably think about your relationships, career, and other aspects of life that give you satisfaction. Many people don't realize that the way they feel gets influenced by factors that go unseen. Air quality is one of those factors. If you want to maximize your happiness, think about these three ways that air quality affects you. You'll probably want to make some improvements to your home's indoor air quality (IAQ).

Air Quality Affects Your Allergies

Image via Flickr by tinafranklindg
According to the Asthma and Allergy Foundation of America (AAFA), about 50 million people in the United States live with nasal allergies. Nasal allergies can cause a variety of symptoms, including sneezing, coughing, sore throat, and watery eyes. Anyone who has experienced an allergic reaction to something in the air knows that it can make you feel miserable.
Not surprisingly, feeling ill has a negative effect on your happiness. It's hard to enjoy life when you're constantly sneezing and blowing your nose. A sore throat and irritated lungs can also make it difficult to participate in fun activities.

The Air You Breathe Can Cause Long-Term Health Problems

Allergies aren't fun, but they don't cause long-term health problems. Breathing unclean air, however, can contribute to serious health consequences like decreased lung function, damaged cells in your respiratory system, and cardiovascular disease. Poor air quality isn't something to take lightly.
Since your health has a direct influence on your happiness, breathing bad air could make you feel sad, depressed, and uncertain about your future.

Poor Air Quality Can Shorten Your Life

Considering that poor air quality can contribute to cardiovascular diseases, it's not surprising that it can also cut years off your life. Many people with chronic illnesses have difficulty focusing on the good aspects of their lives. Imagine trying to have a good day when you have to carry an oxygen tank with you. Even with an oxygen tank, some people get so sick that they can't enjoy invigorating activities like playing with their children or competing on sports teams.
Of course, the prospect of losing precious time with loved ones can weigh heavily on a person's spirit. With poor IAQ, you may find yourself facing an illness that shortens your life.

Improving Your Home's IAQ

The good news is that you can do several things to improve your home's IAQ. Getting a high-efficiency HVAC system installed will filter out many of the pollutants and allergens that make people feel sick. It's one of the easiest things you can do to make yourself a happier person.
You can also improve your house's IAQ by decorating with air-purifying plants, vacuuming and dusting often, and replacing your HVAC system's filter at least once a month. It should go without saying that no one should smoke inside your home.

Given how important clean air is, it makes sense for you to spend a little time and money improving the IAQ of your home. It could make you and the rest of your family happier and healthier.

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